February 20, 2023 Are you “doing intuitive eating wrong” if you find yourself eating just because you feel bored/tired/sad/otherwise emotional, or just because you *want* to eat, without...
February 6, 2023 We discuss why intuitive eating is NOT the hunger-and-fullness diet, the real reason many of us eat when we’re “not hungry,” setting boundaries on food...
July 18, 2022 Will intuitive eating make you lose or gain weight, and how should you handle it if so? Christy offers her thoughts, resources, and questions to...
July 11, 2022 We discuss how intuitive eating and the anti-diet approach squares with eating to manage a health condition, why it’s important to make sure you have...
July 4, 2022 With the rise of the anti-diet movement, diets are rebranding in order to try to stay relevant. In this episode we discuss how to recognize...
June 20, 2022 Christy answers an audience question about how to avoid eating too little throughout the day and ending up in an unintentional restrict-rebound cycle. We discuss...
June 13, 2022 Are you “doing intuitive eating wrong” if you find yourself eating just because you feel bored/tired/sad/otherwise emotional, or just because you *want* to eat, without...
June 6, 2022 Season 9 premiere! Christy is back from maternity leave with some intuitive eating lessons learned from feeding her baby, and some big news about the...
May 9, 2022 Fellow anti-diet dietitian and podcaster Heather Caplan joins us to discuss her experience with orthorexia (aka obsession with “healthy” eating), how to bring joyful movement...