January 21, 2025 Episode Highlights with Liz The importance of eating enough protein, especially as a mom and in families Tips for incorporating protein at different times of...
January 20, 2025 Episode Highlights With Liz Marino Her journey into real food and the strategies she’s learned to do it affordably and with time constraints The three...
December 23, 2024 Do you get overwhelmed thinking about making sourdough bread from scratch? Or homemade broths and soups? Mary Bryant Shrader of Mary's Nest is a YouTuber...
December 22, 2024 As we draw closer to the big day, everyone is preparing to consume exorbitant amounts of delicious food. Allyson Gofton joins to discuss Christmas staples...
November 26, 2024 Episode Highlights With Dana Cohen We know ultra-processed foods are a problem, but it may be worse than we think People who cook for themselves...
November 4, 2024 Dr. Galati starts his show with a quick programing note on Tuesday, Election Day. He then shares his quick take on politics and urging people...
October 10, 2024 Robynne Chutkan, MD, FASGE, has spent three decades as an integrative gastroenterologist. She is a faculty member at Georgetown Hospital, founder of the Digestive Center...
June 3, 2024 Dr. Galati is back in the KTRH studio tonight and starts with an update on his book giveaway. He then continues the Better Bagel debate...
February 24, 2024 Zach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator on the microbiome as it...