January 29, 2021
Mini-Episode: Cool Facts Friday #7
Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one...
What's Really in Your Skincare Products?
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Listen Now December 29, 2020
EP 1,024B – Biometric Data, Algorithms to Unlock Key Information About Circadian Clocks
Anyone who has experienced a mid-afternoon energy slump or suffered from jetlag has felt the effects of their body’s circadian rhythm. This internal clock helps...
June 2, 2020
011: Ariel Garten, co-founder of Muse: The Brain Sensing headband, teaches us how to use neurofeedback for emotional regulation and to improve sleep.
For those of you who find emotional regulation (i.e., a brain on autopilot!) to be at the source of your sleep difficulties, this podcast is...
May 26, 2020
Transform Your Indoors with Human Compatible™ Lighting – Robert Soler & Dave Asprey Hack LEDs : 704
In this episode of Bulletproof Radio, my guest is Robert Soler, who researches, engineers and designs lighting systems that work best for the human brain...
May 22, 2020
010: David Samson, Anthropology Professor, What Primates Can Teach Us About Leveraging Circadian Rhythm For Great Sleep
🦍David is an anthropology professor, research, writer, and thinker on the topic of sleep & evolution. If there were such a thing as the rockstar...
May 15, 2020
009: Dr. June Chin, author of Cannabis & CBD, teaches how THC & CBD can be used to support our sleep
Cannabis & CBD can be transformative for many dealing with nighttime pain, anxiety, and insomnia. In this episode, we speak to industry leader, Dr. June...
May 9, 2020
008: Alisa Vitti, bestselling author & creator of The Cycle Syncing Method, how our infradian rhythm can impact our sleep
If you're a woman of childbearing years & looking to improve your sleep...this podcast is for you. Alisa Vitti is a pioneer in the area...
May 1, 2020
007: Dr. Jamie Seeman, creator of Doctor Fit & Fabulous, Discusses How Hormones, Keto, & Glucose Impact Sleep!
If you haven’t considered how glucose could be impacting your sleep, health, & moods...you might want to start. Relatedly, if you’re exploring how keto could...
March 24, 2020
003: Science Behind Circadian Rhythm Lighting w/ Brilli, Dr. Doug Steel & Jill Sherman
Have you ever considered what your indoor lighting is doing to your health and your sleep? In this episode, we get into the science behind...
