February 5, 2024 Chroma was created when the founder was looking at natural solutions to speed healing after a climbing accident. When there were no other high power...
December 7, 2023 Ryan Blaser is the accomplished Founder and CEO of Test My Home, an environmental company dedicated to improving people's health and wellbeing. As a functional...
November 30, 2023 Nicole Moyen is the Director of Science & Clinical Research at Eight Sleep and is an expert in thermoregulation and exercise science. She got her...
August 7, 2023 Episode Highlights With Alex What circadian biology is and understanding the foundational aspects of it The big factors that impact circadian rhythms How light, temperature,...
July 28, 2023 Join us in a fascinating discussion about the connection between the gut microbiome, immune system, and sleep with Jennilyn Griffith, a gut health and neurotransmitter...
July 24, 2023 Emily Johnson from Veri joins us today. Emily discusses the importance of monitoring glucose levels and provides valuable benefits to our sleep and overall health....
July 12, 2023 Join us as we dive into the topic of melatonin with Dr. Deanna Minich, who is an expert in the field. She discusses the myths...
May 22, 2023 Prepare to be amazed as we welcome the exceptional Dr. Satchin Panda to our podcast! His groundbreaking research on circadian rhythms and sleep has made...
April 24, 2023 Did you know that the light we expose ourselves to can have a major impact on our sleep and overall health? Unfortunately, many LED and...