July 26, 2023 Episode Highlights With Jeff Why he does a yearly event called “challenge the trainer” where clients and friends challenge him to various challenges like feats...
October 8, 2022 Othershipsponsored this episode. IN THIS EPISODE OF THE HUMAN UPGRADE™…you’re listening to anewUpgrade Spotlightseries. Once a month, theseshorter episodes feature guests who get right intouseful...
May 23, 2022 Did you ever hold your breath when driving through a tunnel as a kid? Do you now deliberately slow down your breathing to de-stress? The...
October 20, 2021 Breathwork is the secret weapon you have on you at all times that you're most probably not even aware of. Dr. Stephanie explains all things...
October 4, 2021 Your breath is a powerful force of nature. Tune in to this episode with James Nestor, accomplished author, and breathwork expert to find out how...
August 12, 2021 When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his...
August 11, 2021 When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his...
August 10, 2021 When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his...
August 9, 2021 How to use breathwork to heal past traumas, connect with your body, and calm your nervous system. Samantha discusses what breathwork is, what breathwork style...