March 12, 2024 Leah Kern is an anti-diet dietitian and certified intuitive eating counselor who specializes in helping people heal their relationships with food and body. Her approach...
February 27, 2024 Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery...
October 17, 2023 Do you feel out of control around off limit foods like halloween candy? Do you try to control the amount you eat, which inevitably leads...
July 7, 2023 Send us a text Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be...
February 7, 2023 As I shared in last week’s podcast episode, which detailed through what is binge eating and the difference between binge eating disorder and being someone...
January 31, 2023 Here are some statistics you may have not known about binge eating: Binge eating disorder is more than three times more common than anorexia...
December 13, 2022 If you’re like me, you’re already planning ahead for 2023 so that you can jump “all in” January 1st. If that’s something you’d like to...
October 25, 2022 Picture this: The day is Halloween. You wake up excited because you cannot wait to enjoy the fun celebration of dressing up and eating candy...
October 10, 2022 Send us a text Indulge me for a moment, and let’s imagine this together. Let’s picture a woman who is a boss babe, she has...