July 29, 2026
Classic Rewind – How to Overcome Emotional Eating with Tricia Nelson
Text us a comment or question! This episode originally aired in February 2022. Diets have gotten a bad rap recently. And it’s easy to...
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Listen Now August 28, 2025
Eating Disorder Recovery Tools for Women Who Are DONE with Diet Culture | Best of Mary’s Cup of Tea
Eating disorder recovery is possible, even if it feels difficult at times. So many women struggle in silence with disordered eating and the constant pressure...
August 14, 2025
How Diet Culture Hijacks Women’s Wellness w/ Christy Harrison, MPH (Encore)
Diet culture has a sneaky way of showing up everywhere. From weightloss plans disguised as “lifestyle changes” to wellness trends promising to heal everything from...
June 12, 2025
Feeling Lost After Eating Disorder Recovery and Befriending Like-Minded Women
Mary shares her journey from battling disordered eating and body-image issues to becoming a self-love queen, hosting retreats, writing books, and blowing up on social...
May 1, 2025
Why Binge Eating Isn’t Really About Food with Nutritionist and Therapist Ryann Prentice
If you’ve ever felt “out of control” around food—whether it’s binge eating and/ or constantly feeling guilty when you eat—this episode will help you release...
April 17, 2025
The Hidden Layers of Bulimia and Binge Eating with ED Psychologist Dr. Anita Johnston
If you want to stop binge eating or recover from bulimia, then we must address the deeper emotional roots of disordered eating. Mary sits down...
February 14, 2025
SOLOCAST How I Overcame Binge Eating and Healed My Relationship with Food
In this episode, Tara shares her journey to freedom from binge eating and provides strategies that could help you do the same. Sign up for Level...
June 12, 2024
Finding Peace with Food and Body Image with Marla Mervis-Hartmann
Send us a text In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Marla Mervis-Hartmann to delve...
March 19, 2024
461: If You Binge Eat and Have a Missing Period, This One’s for You! With Special Guest Elena Kunicki RD/N
Today's episode is extra special because not only is Elena an incredible dietitian that helps women heal their relationship with food, bodies and fitness, but...
