February 16, 2022
Relationship Success or Distress: What Makes the Difference?
We know that healthy relationships are so crucial to mental health and wellbeing, and yet in the United States approximately 50% of marriages end in...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
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Listen Now December 21, 2021
Does Meaning Matter
Do you ever just look around and ask yourself “why?” or wonder what your journey is all about? Does meaning serve a purpose in our...
November 9, 2021
Managing Depression and Anxiety in Primary Care
Depression and anxiety are common in primary care and primary care physicians manage them regularly. In the Penn system, a collaborative care model known as...
September 16, 2021
Anxiety Help 101
In this session, you will learn about facts associated with anxiety, how to recognize anxiety in yourself and others and self-help coming strategies.
August 13, 2021
Managing Stress & Anxiety
Stress and anxiety can wreak havoc on your overall health. Michelle Gardner, Unit Director of Behavioral Health, discuses how to manage stress and anxiety.
August 13, 2021
BHU: Inpatient Voluntary Admission
Some patients benefit from inpatient care for their psychiatric concerns. Voluntary admission at the Behavioral Health Unit is good for those who need some help...
July 27, 2021
The Very Things That May Help Us, May Also Hurt Us – A Closer Look at Defense Mechanisms
Everyone uses defense mechanisms. When we use them unconsciously, it is to protect ourselves from negative thoughts or feelings. So you might ask “Isn’t it...
March 2, 2021
Trauma-Informed Care and Why It Makes all the Difference
The US Department of Veteran’s Affairs reports that about 6 of every 10 men (or 60%) and 5 of every 10 women (or 50%) experience...
February 6, 2020
End of Mental Illness: How Neuroscience Is Transforming Psychiatry
Mental illness is at an all-time high. Order Carnivora: Nature’s Nutritional Powerhouse -sponsorConditions like depression, anxiety, bipolar disorder, addictions, PTSD, and ADHD are skyrocketing. Every 14...
