August 14, 2026
How to Rewire Your Brain for Better Thinking and Better Decisions
It’s become an epidemic… with 24/7 access to just about anything, we don’t have a reason to ever stop moving.From a scientific perspective, Dr. David Perlmutter...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
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Listen Now December 17, 2025
Selective Mutism
Dr. Lauren Webb discusses selective mutism, an often misunderstood childhood anxiety disorder. She shares critical insights on how it manifests, the age of onset, and...
April 3, 2024
Addressing General Anxiety in the Primary Care Setting
In this episode, Dr. Meghan Kanya leads a discussion focusing on treating general anxiety issues in the primary care setting.
September 14, 2023
Tips to Beat Stress
Stress puts our health at risk, damaging our body’s systems and contributing to irritability, anxiety, depression, headaches, insomnia, and a myriad of other diseases and...
August 28, 2023
Managing Back to School Anxiety for Children and Families
Andrea Beth Temkin, Psy.D. discusses what parents and children should know about managing back-to-school anxiety. She shares tactical things your family can do during the...
July 13, 2023
Tips for Managing Back-to-School Stress
Whether they’re starting daycare for the first time, moving up to a new grade or heading off to college, that first day of school can...
May 8, 2023
Helping Children Manage Anxiety
In this special iteration of Kids Health Cast, we are sharing this 2019 episode featuring Dr. Avital Falk and we go over what parents and...
May 16, 2022
TMS: Non-invasive Treatment for Depression
Internationally renowned as a pioneer in innovative treatments and integrative therapies, Sierra Tucson offers NeuroStar TMS Therapy® (transcranial magnetic stimulation) for treating depression. This treatment...
March 24, 2022
The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response
We’ve long thought of anxiety as a “neck up” problem—a problem of brain chemistry and psychology. But now, in The Anatomy of Anxiety acclaimed psychiatrist, Dr. Ellen...
