February 13, 2023 Casey Gueren, award-winning health journalist and author of It's Probably Nothing, joins us to discuss how to deal with health anxiety, strategies for recognizing and...
February 6, 2023 We discuss why intuitive eating is NOT the hunger-and-fullness diet, the real reason many of us eat when we’re “not hungry,” setting boundaries on food...
January 31, 2023 Fitness and wellness historian Natalia Mehlman Petrzela joins Christy to discuss her new book, Fit Nation; the historical shifts that made fitness go from being...
January 23, 2023 Christy answers audience questions about how to deal with diet culture in the workplace, whether “lifestyle medicine” is compatible with an anti-diet approach, and whether...
January 2, 2023 Christy offers 5 tips for dealing with diet evangelists and diet-culture messaging this time of year. If you're ready to break free from diet culture...
December 26, 2022 Christy answers an audience question about processed foods, unpacking flawed research and common assumptions about how the food environment interacts with our ability to trust...
December 19, 2022 We discuss how to avoid falling prey to wellness-culture pressures this holiday season, especially when you’ve had an identity as “the healthy one” in your...
December 12, 2022 What was once called “clean eating” is now being rebranded as “anti-inflammatory.” This week we unpack the evidence behind this wellness-culture trend—and discuss what to...
December 5, 2022 Why we need both consistency and flexibility in meal times—and in recovery from disordered eating. Subscribe to our newsletter, for weekly Q&As and more. If...