March 12, 2025
Something to Sleep On
Over the last year and a half, it has been our pleasure to premiere new episodes every other week. But this episode of Sleep Talking...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP February 19, 2025
Does My Child Have Sleep Apnea?
What does sleep apnea look like in a baby? How does it affect children as they grow? And how can we care for sleep apnea...
February 5, 2025
How Sleep Changes As You Grow Up
How does sleep change as we grow up? As we become adults, how do our bodies and needs evolve? And if we become parents, how...
January 22, 2025
Can GLP-1 Weight Loss Medications Improve Sleep Apnea?
Within the last 20 years, we’ve seen the rise of a new class of drug – GLP-1 medications – which are intended for obesity and...
January 8, 2025
How to Treat Insomnia – Part 2: ACT & Medications
Even with all the well-researched treatments for insomnia, a lot of confusion exists about where to start… for patients and doctors alike. In part two of...
December 25, 2024
How to Treat Insomnia – Part 1: CBT-I
According to the American Psychiatric Association, one third of all adults experience insomnia symptoms, It’s that prevalent. But when it comes to treatment for insomnia,...
December 11, 2024
Designing the Perfect Bedroom
If the perfect bedroom existed, what would be in it? To explore the connection between bedrooms and sleep, we’ve invited interior designer Jennie Pritzker, for...
November 27, 2024
How to Choose the Perfect Pillow For You
When is it time to replace your pillow? What should you look for when you do? And for those of us with neck or back...
November 15, 2024
What Can Yoga Do For Your Sleep?
What can a regular yoga practice do for your sleep? Do different styles of yoga impact sleep differently? And what can you try right now...
