How to Treat Insomnia – Part 1: CBT-I
According to the American Psychiatric Association, one third of all adults experience insomnia symptoms, It's that prevalent. But when it comes to treatment for insomnia, what's the best course of action?
Around since the 1990s as a comprehensive, manualized treatment for insomnia, CBT for Insomnia has been the gold standard for addressing this issue. To learn more, we've invited Dr. Michael Grandner.
More From Current Show
Over the last year and a half, it has been our pleasure to premiere new episodes every other...
Listen Now What does sleep apnea look like in a baby? How does it affect children as they grow? And...
Listen Now Within the last 20 years, we’ve seen the rise of a new class of drug - GLP-1 medications...
Listen Now Even with all the well-researched treatments for insomnia, a lot of confusion exists about where to start… for...
Listen Now If the perfect bedroom existed, what would be in it? To explore the connection between bedrooms and sleep,...
Listen Now What can a regular yoga practice do for your sleep? Do different styles of yoga impact sleep differently?...
Listen Now Related Episodes
No related episodes found.
