You Can’t Hack Your System, The Body is Way Too Smart With Ian Clark

Episode Highlights With Ian

• Understanding detox and why harsh ones can be too much for the body
• The things you don’t know that you’re breathing in and how to avoid accumulating it
• How to avoid becoming an aggregator of air toxins
• All of us have been poisoned in some way in the modern world 
• Can we have perfect health? And what’s the alternative
• Why indoor air is more polluted that outdoor air and what to do about it
• The sneaky microplastics in most clothing these days 
• A great reason to open your windows every day
• Why to air dry your microfiber cloths in the home
• What advanced glycation byproducts do to the body and how to avoid them (pressure cookers don’t produce them!)
• How to reverse the damage of AGEs and slow aging 
• Brazil nuts aren’t the right form of selenium
• You can’t hack your system, the body is way too smart, and what to optimize instead
• Consistency over intensity for long-term change

Resources Mentioned

• Healthy Home Bulbs – Use code wellnessmama for a discount
• Activation Products – Use code wellnessmama20 for a discount
• Pact organic clothing and Quince clothing

LMNT
I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

Just Thrive:
Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order.