Why I Let My Kids Eat Whatever They Want (Solo Episode)
Episode Highlights From Katie
- Why controlling kids’ food often backfires and leads to power struggles
- The surprising research on kids’ natural ability to self-regulate food intake
- How to create structure without micromanaging meals
- Why removing “good” and “bad” food labels helps prevent negative food relationships
- Practical strategies I use to raise intuitive eaters at home
Resources Mentioned
- Commonsense Childrearing by Thomas Cowan MD
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