Understanding Pelvic Floor Therapy: What Every Woman Should Know

Join us as we dive into the essentials of pelvic floor health, a topic every woman should know about but few talk openly about. In this episode, we answer key questions like: What is pelvic floor therapy? Who benefits from it? How can it help postpartum recovery and age-related changes like incontinence? Whether you’re navigating motherhood, aging, or simply want to feel stronger and healthier, this conversation is packed with practical insights to help you take control of your pelvic health.