The Supplements I Take (Almost) Every Day & Why With Tina Anderson

Episode Highlights With Tina Anderson

• All the things in the modern world that assault our gut health and what to do about it
• Understanding the different types of probiotics and how they work differently 
• A reason to avoid probiotics that need to be refrigerated 
• The importance of probiotics and why all aren’t created equal
• What to look for in a probiotic or a supplement
• Spore-based probiotics and what makes them different
• Why many probiotics don’t survive the digestive system
• What K2 is and why it's so important
• The difference between vitamin K2 and vitamin K1
• What the studies say about how vitamin K2 works in the body and how it supports cardiovascular health
• The potential danger of taking too much calcium
• What prebiotics are and why they matter
• Probiotics are the gardener, prebiotics are the fertilizer
• The benefits of IgG products and how to use them
• The colostrum craze and an important thing to know
• Why they do studies on each of their formulations to make sure they're effective in the exact percentages they use

Resources We Mention

• Just Thrive Health - Save 15% with code wellnessmama15
• K2 product