The Physical Benefits of Letting Go – Learnings from Migraine Sufferers with Diane Ducarme
Episode Highlights With Diane Ducarme
- She speaks seven languages
- English is actually her third language
- The genetic aspects of migraines and why they're so intense
- The health benefits of letting go and how this relates to migraines
- Hope for migraine sufferers and how to actually resolve migraines through a root cause approach
- How not letting go impacts our brain and also our body in a massive way
- An incredible story about someone completely recovering from migraines
- The actual process of letting go and some easy tactics to use to do it
- Why emotions are actually positive but staying stuck in a single emotion is detrimental
- How to consciously change emotions
- Practical suggestions for processing and moving emotions
- How to use foods to help dissipate negative emotions
Resources We Mention
- Nectar Health - Diane Ducarme
- Migraine Test
- The Migraine Heroes Podcast
- Letting Go: The Pathway of Surrender by David R Hawkins, MD, PhD
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