Stress or Trauma? Understanding the Difference and What to Do Part 2
Show: Healthy Vitals
This episode breaks down the key differences between stress and trauma and explains when symptoms may indicate PTSD or another trauma-related condition. Dr. Jennifer Knetig, Ph.D., explains common reactions like nightmares, hypervigilance, avoidance, and numbing—and why recognizing them early matters for recovery. Keywords: stress vs trauma, PTSD symptoms, trauma response, coping strategies, mental health, behavioral health. Learn more or get care at Summa Health: https://summahealth.org/behavioral or call 234-475-HELP (4357).
More From Current Show
What are my reconstruction choices after a breast cancer diagnosis? Breast reconstruction options are the focus here. Eveline...
Listen Now TAVR or open-heart surgery? If you need an aortic valve replacement, knowing the differences can help you make...
Listen Now What does life after gynecologic cancer look like? In this episode, Clarissa Polen-De, M.D., gynecologic oncologist at Summa...
Listen Now Hot, humid summer weather can make breathing more difficult—especially for people living with asthma or COPD. In this...
Listen Now Preventive Cardiology for Women with Dr. Brianna French. Schedule an appointment with Brianna French
Listen Now This episode explains trauma treatment options, why evidence-based care matters, and how tailored plans support real recovery. Featuring...
Listen Now Tune in to our conversation with Summa Health Nurse's Melissa Loftis and Amanda Pratt for suggestions and tips...
Listen Now In this enlightening episode, we explore the transformative role of short mindfulness breaks at work. Learn how small...
Listen Now Related Episodes
In this episode, Sara Loftin, Clinical Therapist at Children’s Health, explains what bullying is and is not, signs...
Listen Now 
Tina Walsh spent decades being the person everyone else counted on. But in her forties, she found herself...
Listen Now 
Why do we sometimes push away the people we most want to be close to? Psychiatrist Dr. Laura...
Listen Now 
BIO: Dr. Kelli has over 30 years of experience in clinical mental health. She is the Founder of...
Listen Now 
After the loss of her husband, Cynthia Blanc Preiss MacLean (@therealmentorcynthia) spent years hiding the truth. She joins...
Listen Now 
What if the biggest problem in your life isn't what's wrong with you—but what's happening to you? Burnout....
Listen Now 
In this episode, Dr. Michaela Thordarsen from Rady Children's Health explains how young children experience intense emotions. Learn...
Listen Now There's often a specific moment that pushes someone to finally ask for help. This season, host Frantzces Lys...
Listen Now 
