How To Build A Better Booty
This week we take a Geeky Magic carpet ride into the benefits of building your Booty. We discuss the role of the Glute muscles and how building stronger Glutes will not only make us look great, but also benefit us in our longevity and brain health. Join The Better! Community On Facebook. Get the show notes here.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
More From Current Show
Your muscles aren't just for moving — they're an endocrine organ, releasing hundreds of signalling molecules called myokines...
Listen Now 
Dr. Jolene Brighten explains why ADHD in women is so often missed, misdiagnosed, or dismissed as personality. She...
Listen Now 
If you can touch your thumb to your forearm, your elbows bend backward when you lock them out,...
Listen Now 
What if the guilt you feel for skipping the gym is based on a flawed concept? Biomechanist Katy...
Listen Now 
Falling in love triggers a specific hormonal cascade: oxytocin, dopamine, the whole cocktail that makes you feel like...
Listen Now 
If you’ve got a cupboard full of supplements you bought with good intentions but never used, this episode...
Listen Now 
For over 30 years, Jim Kwik has coached Hollywood, professional athletes, political leaders, and Harvard University on how...
Listen Now 
For decades, women with low bone density were told to take it easy; Professor Belinda Beck's research proved...
Listen Now Related Episodes
What should I do beyond mammograms to protect my breasts? Wen Liang, DO, Breast cancer surgeon at UM...
Listen Now 
Text us a comment or question! What do you want your health for? To travel without worrying about...
Listen Now 
Naomi Watts joins SheMD alongside renowned sexual arousal researcher Dr. Cindy Meston for a candid conversation about sex,...
Listen Now 
The baby has arrived, but your own recovery and transition are just beginning. The fourth trimester can be...
Listen Now 
We are revisiting one of our favorite SheMD conversations with SZA. SZA joins her longtime physician Dr. Thaïs...
Listen Now 
Perimenopause or menopause... how can you tell the difference? In this informative episode, Dr. Catherine Lynch breaks down...
Listen Now 
Miranda McKeon was only 19 when she noticed a lump in her breast and was diagnosed with stage...
Listen Now 
This one is a full-circle moment. Our guest isn't just one of Mary Alice's oldest friends (25 years...
Listen Now 
