To Your Good Health
To Your Good Health
Food & Nutrition: What Everyone Needs to Know
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Food & Nutrition: What Everyone Needs to Know

Show: (February 14, 2019)

food-nutrition-what-everyone-needs-to-knowNutrition expert P.K. Newby debunks popular myths and food folklore.Whether sensational headlines from the latest study or anecdotes from celebrities and food bloggers, we're bombarded with "superfoods" and "best ever" diets promising to help us lose weight, fight disease, and live longer.

At the same time, we live in an over-crowded food environment that makes it easy to eat, all the time.

The result is an epidemic of chronic disease amidst a culture of nutrition confusion--and copious food choices that challenge everyday eaters just trying to get a healthy meal on the table.

In her book, Food & Nutrition: What Everyone Needs to Know, Harvard- and Columbia-trained nutrition scientist Dr. P.K. Newby examines 134 stand-alone questions addressing "need to know" topics, including how what we eat affects our health and environment, from farm to fork, and why, when it comes to diet, the whole is greater than the sum of its parts-and one size doesn't fit all.

Listen as Newby joins Dr. Friedman to debunk popular myths and food folklore, encouraging readers to "learn, unlearn, and relearn" the fundamentals of nutrition at the heart of a health-giving diet.

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Lies I Taught in Medical School, How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life

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“Ask the Doctor” with Dr. David Friedman

Nutrition expert P.K. Newby debunks popular myths and food folklore.Whether sensational headlines from the latest study or anecdotes from celebrities and ...

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The Miracle Morning

Nutrition expert P.K. Newby debunks popular myths and food folklore.Whether sensational headlines from the latest study or anecdotes from celebrities and ...

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CBD Use in Sports and Health & Fitness

Nutrition expert P.K. Newby debunks popular myths and food folklore.Whether sensational headlines from the latest study or anecdotes from celebrities and ...

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THE POWER FOODS DIET

Nutrition expert P.K. Newby debunks popular myths and food folklore.Whether sensational headlines from the latest study or anecdotes from celebrities and ...

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Never Die of Heart Disease

Nutrition expert P.K. Newby debunks popular myths and food folklore.Whether sensational headlines from the latest study or anecdotes from celebrities and ...

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Unfunc Your Gut & Boost Your Immune System

Nutrition expert P.K. Newby debunks popular myths and food folklore.Whether sensational headlines from the latest study or anecdotes from celebrities and ...

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Calm Your Mind with Food

Nutrition expert P.K. Newby debunks popular myths and food folklore.Whether sensational headlines from the latest study or anecdotes from celebrities and ...

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Clear Thinking

Nutrition expert P.K. Newby debunks popular myths and food folklore.Whether sensational headlines from the latest study or anecdotes from celebrities and ...

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