Biblio Diet: Healing Secrets from The Bible
Show: To Your Good Health
What if the oldest health book in the world has been sitting on your shelf all along? No apps, no expensive biohacking gadgets; just thousands of years of biblical wisdom that modern science is finally catching up to. On this episode Dr. Friedman welcomes back Jordan Rubin, who went from a healthy teenager to 104 pounds and knocking on death's door. Written off by the medical system, he clawed his way back through food, faith, and dirt — decades before "gut health" became a hashtag.
Today, he's planted a million fruit trees, runs regenerative farms, and his new book, The Biblio Diet, was an instant NYT bestseller. He asks a simple question: If Moses walked into your kitchen, what would he throw out? Tune in to find out!
Learn more: JordanRubin.com
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