August 12, 2026
Behind the Book: The Rabbit Food Trap | Why Eating Less Isn’t the Answer
Text us a comment or question! What if one of the biggest reasons you're struggling to lose weight… is because you've been trying to eat...
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Listen Now September 10, 2025
The 5 Roadblocks Sabotaging Your Fat Loss Over 50
Send us a text 👉 Enrollment for the Silver Edge Collective is open now through Sunday, September 14th 2025 at midnight. Join today at: https://go.silveredgefitness.com/silver-edge-collective...
June 27, 2025
SOLOCAST Mindsets & Strategies for Fat Loss
In this episode, Tara lays out the main things that hold people back from achieving fat loss. Find out if Higher Coaching is the right...
March 26, 2025
The Cardio Conspiracy: What You Were Told About Weight Loss Is Wrong
Send us a text If you grew up believing that the key to weight loss was to eat less and move more, chances are you...
January 28, 2025
Stop Counting Calories! Diet Myths Exposed (And What to Do Instead) | Dr. Nick Norwitz : 1245
Everything you’ve been told about weight loss is a lie! In this episode, Dr. Nick Norwitz, a metabolic health expert with accolades from Oxford and...
December 5, 2024
Is Red Meat the Fountain of Youth? Paul Saladino : 1229
Does Calorie Restriction Even Work? What About the Carnivore Diet AND Fruit? Today we are excited to have Paul Saladino join us for a masterclass...
November 4, 2024
Essential Amino Acids for Muscle Gain, Fat Loss, Improved Metabolism and Mood With Angelo Keely
Episode Highlights With Angelo What essential amino acids are and important things to know about them Why protein is fundamentally different than the other two...
May 30, 2024
905 – Do These 5 Things to Maximize Your Fitness and Overall Health | Dr. Anthony Balduzzi
Fitness and good lifestyle habits go hand in hand. I chat with fitness expert and creator of the Fit Mother Project and Fit Father Project,...
May 8, 2024
How to Combine Prescription Weight Loss Drugs with Healthy Aging
Send us a text In this episode, hosts Kevin and Monica discuss the evolving landscape of prescription weight loss drugs, such as GLP-1 agonists (e.g.,...
