Ep. 91: Should You Change the Way You View Your Body?
Show: Nourishing Women Podcast
Topics discussed in today’s episode:
- Why changing body image thoughts may be important to you
- Do you even see your body image issues as a problem
- What do you gaining or losing from how you view your body
- How changing how you view your body can you give your life and your health back
- Basic tips and strategies to begin the process (ways to take care of your body that don’t involve weight loss and then encourage handout on freebie of how to begin process of changing thoughts)
Free resources discussed in today’s episode:
CLICK HERE TO SIGN UP FOR THE BODY IMAGE RESET WAITING LIST.
Information discussed in today's episode:
- How to Reconnect with Your Body and Honor Your Hunger
- My favorite wellness beverages
- Set Point Theory
- Meg’s Etsy Shop
Resources for you:
- Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
- Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.
Let’s hang out! Connect with us:
More From Current Show
Are you waking up between 2–4 a.m., cold all the time, constantly bloated or constipated, and struggling to...
Listen Now If you've tried round after round of letrozole—and maybe even increased the dosage—but you're still not ovulating or...
Listen Now 
Ready to stop guessing about your fertility? More than 80% of you told me you wanted to learn...
Listen Now Not all prenatal vitamins are created equal—and what's actually inside yours matters. In this episode, I'm joined by...
Listen Now If you've spent months—or years—researching fertility, changing your diet, adjusting your workouts, tracking every symptom, and trying to...
Listen Now Could your gut be playing a bigger role in your missing period than you realize? In this episode,...
Listen Now WATCH ON YOUTUBE HERE. If you've ever wondered what you should actually be eating to support fertility, this...
Listen Now Related Episodes
Episode Highlights With Angel What iridology is and how it actually works Her work with thousands of people...
Listen Now 
Dr. Galati discusses the importance of eating more fiber, planning healthy meals, and understanding the connection between mental...
Listen Now 
There seems to be many health advisories about what we can stop or start to reduce the risk...
Listen Now 
In this final episode of Health Stuff, Dr. Priyanka Wali and Hari Kondabolu look back on the episodes,...
Listen Now 
There's often a specific moment that pushes someone to finally ask for help. This season, host Frantzces Lys...
Listen Now There's a lot of people and devices in our ears giving us, often conflicting, advice on fitness and...
Listen Now Episode Highlights With Torrie How living in Thailand inspired her current work and what she learned about Eastern...
Listen Now 
More than 7 million Americans are living with Alzheimer's, according to the Alzheimer's Association. UC Davis researcher Alyssa...
Listen Now 
