Dr. Marie-Hélène Pelletier on How You Create Your Resilience Plan EP 410

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In this episode of the Passion Struck podcast, host John R. Miles interviews Dr. Marie-Hélène Pelletier, an award-winning mental health expert and author of the book "The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health."

Full show notes and resources can be found here: https://passionstruck.com/dr-marie-helene-pelletier-your-resilience-plan/

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Mastering Resilience: Lessons from Dr. Marie-Hélène Pelletier

Dr. Pelletier shares valuable insights on resilience and provides practical strategies for professionals to build and sustain resilience in their personal and professional lives. She emphasizes the importance of being intentional and mindful in our thinking, identifying early warning signs of burnout, and creating a customized strategic resilience plan. Dr. Pelletier also discusses the role of values, supply and demand, and cognitive behavioral management in enhancing resilience.

All things Dr. Marie-Hélène Pelletier: https://drmarie-helene.com/about/

Catch More of Passion Struck

• My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering: https://passionstruck.com/exploring-the-power-of-mattering/
• My solo episode on The Art Of Managing Toxic Family Using The Mosquito Principle: https://passionstruck.com/the-mosquito-principle-overcoming-toxic-family/
• My episode with Dr. Mark Hyman On How Personalized Medicine Is Revolutionizing Healthcare: https://passionstruck.com/dr-mark-hyman-personalized-medicine/
• Discover my interview with Dr. Anthony Youn On How To Feel Great And Look Your Best: https://passionstruck.com/dr-anthony-youn-how-to-feel-and-look-your-best/
• Listen to my interview with BJ Fogg On How Tiny Habits Can Transform Your Life: https://passionstruck.com/bj-fogg-on-transforming-lives-with-tiny-habits/
• Catch my other Interview with Dr. Jud Brewer On Breaking Anxiety Shackles And Rewiring Habits: https://passionstruck.com/dr-jud-brewer-on-breaking-anxiety-shackles/
• My episode with Jacob Morgan On The Vital Power Of Leading With Vulnerability: https://passionstruck.com/jacob-morgan-leading-with-vulnerability/
• Discover my interview with Simone Stolzoff On The Amazing Art Of Finding Work-Life Harmony: https://passionstruck.com/simone-stolzoff-finding-work-life-harmony/
• Listen to my interview with Thomas Curran On Breaking Free From The Perfection Trap: https://passionstruck.com/thomas-curran-breaking-free-from-perfection-trap/
• Catch my other Interview with Mike Michalowicz On Why Great Leaders Build Invincible Teams: https://passionstruck.com/mike-michalowicz-great-leaders-invincible-teams/

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