Digest This: How to Improve Gut Health & Healing From IBS With Bethany Cameron
Episode Highlights With Bethany
- How she was homeschooled k-12 and how this shaped her life in many ways
- She almost died from IBS and got back on her feet with a holistic approach
- Surprising things that were irritating her gut that you may be eating
- Why it doesn’t just matter what we eat but how we prepare it
- The surprising food prep step that helped her digestion heal
- A nutrient packed fruit smoothie that helped improve her digestion
- How smaller meals can help during digestive distress
- Top offender foods… including ones that might surprise you like leafy greens
- Other aspects of feeling outside of food
- Why avoid or limit workouts during healing from IBS
Resources We Mention
- Her website - Lilsipper
- Digest This: The 21-Day Gut Reset Plan to Conquer Your IBS by Bethany Ugarte-Cameron
- Her Instagram
- The Bible
More From Current Show
Episode Highlights With Angel What iridology is and how it actually works Her work with thousands of people...
Listen Now Episode Highlights With Laila How to create a strong family foundation with structure, values, healthy habits and connection...
Listen Now Episode Highlights With Lora and Elmira How they got into looking deeper at the oral microbiome and the...
Listen Now Episode Highlights With Christine Over-functioning and why capable, efficient people end up doing everything, but how to break...
Listen Now Episode Highlights With Katie Why light is the most important “nutrient” your body receives each day How natural...
Listen Now Episode Highlights With Colleen How hormones affect hair health for women Why hair loss can increase in perimenopause ...
Listen Now Episode Highlights With Torrie How living in Thailand inspired her current work and what she learned about Eastern...
Listen Now Episode Highlights With Katie Why your identity (especially your “I am…” statements) shapes biology more than any protocol...
Listen Now Related Episodes
Your child's poop problems might not be a diet problem at all. Dr. Tony Ebel breaks down why...
Listen Now 
Send us Fan Mail Yes, scientists have invented smart underwear. And yes, we're going to have to talk...
Listen Now 
Brian Karr, a second-generation indoor environmental consultant, specializes in assisting hypersensitive individuals with complex medical conditions by identifying...
Listen Now 
What if many of today's most common health problems—from digestive issues and inflammation to stress and fatigue—could be...
Listen Now Dr. Tony Ebel sits down with Sharon Cryan, founder of FoodNerd, for a deep dive into one of...
Listen Now In this episode, Dr. Tony Ebel discusses the important connection between the brain and gut, and how supporting...
Listen Now In this episode, Dr. Tony Ebel addresses one of the most common and heartbreaking frustrations parents of children...
Listen Now 
Do you eat because you are really hungry or because your brain tells you to? Well, Dr. Will...
Listen Now 
