Connecting with People is a Form of Self-Love. Here’s How To Do It.

Connection is a vehicle to self-love!!! We often think of confidence as something we need to develop on our own before putting ourselves out there, but what if connection is part of how we build it?

In this episode of Mary's Cup of Tea, I'm exploring why chit chatting with strangers and deepening your connections will strengthen your self confidence.

Tune into our self-love podcast to learn…

• Why connection is about so much more than making friends, and how shifting your intention can change the way you experience everyday interactions.
• The difference between being warm, being cool, and trying a little too hard to connect with people.
• How role models can help you develop confidence and become more intentional about the way you show up socially.
• Why familiarity is an underrated ingredient in building meaningful relationships and making new friends.
• How taking social risks can strengthen your self-worth, self-trust, and confidence, even when things don't go exactly as planned.

Remember: You don't have to wait until you feel confident enough, interesting enough, or comfortable enough to connect with people. Sometimes, allowing yourself to be seen and reaching out to others is part of how you learn to love yourself.

Mentioned In This Episode...
fun pod episode with my bestie Dahli Durley talking about neurodivergence, doing cool shit in your 40s, and the power of manifestation

Deepen your self love journey with Mary’s books:

1. The Gift of Self-Love, an interactive workbook to help you build confidence, recognize your worth, and learn to finally love yourself.
2. 100 Days of Self-Love, a guided journal with 100 prompts for calming self-criticism and learning to love yourself.

Follow Mary's self love journey on IG:@maryscupofteaaand@maryspodcast

And if you’re enjoying Mary’s Cup of Tea, share it with the women in your life! Your support helps spread the gift of self-love!

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