September 18, 2026
What If the Proof You’re Waiting For Never Comes? | John R. Miles – EP 822
In this solo episode, John R. Miles explores how our need for external validation can shape our sense of worth, identity, and ability to move...
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Listen Now April 9, 2026
If You Want More Confidence, You Need To Practice Slowing Down
Have you ever noticed how the more you rush, the more everything seems to fall apart? Let’s explore how constantly being “on the go” disconnects...
February 12, 2026
28 Things I Wish I Knew at 18 (About Boys, Confidence, Dating, and Self Worth)
This conversation moves from chaotic sister humor to the deeper realities of building confidence as a woman. We talk about why most mistakes get made...
January 11, 2026
Conviction Before Confidence: Why You’re Building It Backwards #670
Message me your ‘Takeaways’. How to build confidence that actually lasts: stop waiting for it and start building conviction instead. For years I thought confidence...
January 1, 2026
How Astrology Can Support Your Mental Health with Daniela Karpenos
Astrology can be a grounding, practical tool for self-love and mental health, especially for women navigating change. Daniela from Cosmic Latte joins me to break down rising...
October 30, 2025
Self Love Reminders for Women Who Are Ready for Healing | Best of Mary’s Cup of Tea
Self love isn’t a one-time epiphany; it’s a lifelong practice of coming home to yourself. True self-love is rooted in deep self-awareness — because you...
October 17, 2025
Confidence Practices for Women Who Want to Trust Themselves Again | Best of Mary’s Cup of Tea
Confidence isn’t something you either have or you don’t — it’s something you practice, lose, question, rebuild, and redefine a hundred times over. This “Best...
September 26, 2025
Healthy Relationship Advice for Women Who Value Love That Lasts | Best of Mary’s Cup of Tea
Healthy relationships are such a big part of self-love. But love, dating, and long-term partnership can feel complicated — especially when it comes to intimacy,...
September 4, 2025
Body Love & Self Worth for Women Who Hate Beauty Standards | Best of Mary’s Cup of Tea
Whether you’re starting your journey toward body love or just need a refresher, these conversations will remind you that your self worth is not determined...
