Coach’s Corner – How to Build a Bodacious Booty
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Today I talk about how to build a bigger booty. We’ll start out talking about why you’d want to build a more robust backside, talk about the best exercises for booty building, and finally we’ll put together an 8-week program designed to give you a banging booty.
One more thing before we get started – you’ll hear me refer to the Over 50 Booty Builder Guide several times in this episode. This is a free guide and has video demonstrations for all of the exercises we’re going to talk about today as well as an 8-week booty building program - and you can download that over http://www.at silveredgefree.com.
Want more over 50 health & wellness goodness? Join our free private Facebook group:
https://www.facebook.com/groups/silveredgefitness
👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!
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