Change Your Habits to Become 1% Better Each Day
Show: To Your Good Health
Do you need to "reboot" your system -- breaking those bad habits to create new ones?
Order Carnivora: Nature’s Nutritional Powerhouse -sponsor
If you're having trouble changing your habits, the problem isn't you. The problem actually is your system.
James Clear, one of the world's leading experts on habit formation, has revealed habit-breaking strategies in his book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.
Clear joins Dr. Friedman to provide insight into some of these strategies and how to transform your habits to achieve your goals -- whether that's to quit smoking, lose weight, improve your finances, or really any milestone you wish to accomplish.
More From Current Show
Are seed oils really heart-healthy, or have we been cooking with the wrong fats all along? For decades, we've...
Listen Now As the twig is bent so grows the tree." This early 18th century proverbial saying means early influences...
Listen Now During this uncertain time, many people are overcome by negative emotions. Fear, anxiety, doubt... these all creep into...
Listen Now Life comes with hardships. For some people being single is difficult, while for others staying married is stressful....
Listen Now What if the oldest health book in the world has been sitting on your shelf all along? No...
Listen Now Many people know the importance of healthy eating. This includes reading labels for themselves and their children, but...
Listen Now Peptides may be the hottest health trend right now, but they're also the most confusing. Everyone's talking about...
Listen Now It's become an epidemic... with 24/7 access to just about anything, we don't have a reason to ever stop...
Listen Now Related Episodes
What surgical options remove excess skin after weight loss? Alec Fisher, MD, Plastic & Reconstructive Surgeon at Riverside...
Listen Now 
This episode explores how GLP-1s support weight loss, discusses the history of GLP-1 use, their benefits, side effects...
Listen Now 
In this episode, Dr. Kristine Makiewicz, Clinical Director of Bariatric Surgery at Cook County Health, explains who qualifies...
Listen Now 
Should I go to the bathroom just in case? What's the right amount of fiber and protein? In...
Listen Now 
Dr. Cyrilyn Walters, a primary care provider and specialist in obesity medicine, says weight loss isn't about one...
Listen Now 
Significant weight loss can improve your health, but it may also leave excess skin that can cause rashes,...
Listen Now 
Send us Fan Mail Can We Prevent Muscle Loss While Taking GLP-1 Weight-Loss Drugs? GLP-1 medications like Zepbound...
Listen Now 
