Alex Flint: How do you stay fit after 40?
Show: The Health Hub
As we get older, our bodies slow down - it starts to take longer to get back to 100 percent, when recovering from the gym or a sports-match.
But longer periods of rest-days can compound, and lead to our fitness goals slipping out of reach. So how do we prevent that?
Do we shift our routines to something less-intense, and lower-impact, to get more days in the gym? Or readjust our workout-splits?
BodyTorque Fitness Founder and Coach Alex Flint joins the Health Hub to discuss.
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