Athletes and Menopause with Pam Semanik

In Episode 92, Jill and Chris talk with Pam Semanik, a coach who specializes in creating training programs for Masters Women athletes.

She is a coach at Stelleri Performance Training, an endurance coaching group based in Northeast Ohio.

For over 7 years, Pam has been coaching athletes to achieve their goals in running, cycling, and Multisport events, as well as in maintaining and improving general fitness.

Pam specializes in coaching athletes who are in the menopause transition and post-menopausal athletes who want to compete at their highest level.

She is passionate about helping other Masters women understand what it takes to maintain and improve performance, health, and fitness as they 'age up', and plans to do the same herself.

More information at Becoming Elli website.