Aging well isn't about avoiding setbacks. It's about learning how to respond when life knocks you off course....

What if the athlete you think you could never become is actually already inside you? In this episode...

Elli Overton is a three-time Australian Olympic swimmer, mom, TEDx speaker and children's book author. After a successful...

What if living a longer, healthier life has less to do with winning the genetic lottery and more...

We have some exciting news to share! If you listened to our Spring Break episode, you know that...

In our Spring Break episode, we discuss the switch from soups to salads, getting outside for exercise and...

As 2025 comes to a close, Chris and Jill slow things down for a thoughtful end-of-year conversation. Instead...

In this episode, Jill and Chris welcome back Dr. Glenn Livingston, psychologist, researcher, author, and creator of Defeat Your...