7 Secrets to Build Mental Strength w/ John R. Miles EP 57

In this episode, John breaks down his 7 secrets to build mental strength. He describes how mental strength is having the capacity to deal with stressors, fears, pressures, obstacles, and life challenges, regardless of the circumstances that you find yourself in. It is understanding that you are so much more powerful than you realize you are.

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Thank you for Watching the Passion Struck podcast. In this powerful Momentum Friday Episode, John R Miles discusses why mentally strong people can adapt to new ways of thinking while also being able to unlearn self-limiting beliefs and negative thought patterns that no longer serve them and are not relevant anymore.

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7 Secrets to Build Mental Strength Show Notes

• 0:00 Show intro
• 2:52 What does it mean to have mental strength?
• 5:00 How do you become mentally strong?
• 5:49 Setting clear goals
• 8:00 Identify areas where you need to focus on yourself
• 10:26 Avoid the compare and despair trap
• 12:06 Practice self-gratitude
• 13:35 Set healthy boundaries
• 15:01 Surround yourself with positive influences
• 16:23 Practice self-kindness
• 17:37 Key Takeaways on becoming mentally strong

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