600: The Benefits of Unilateral Training
In this episode, Sal, Adam & Justin discuss unilateral training and how to use it to become stronger in your more traditional bi-lateral lifts.
Included as a bonus with this episode is a FREE Unilateral Training Workout Mod. You can get it at http://www.mindpumpmedia.com/p/free
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Related Links/Products Mentioned
- FREE UNILATERAL TRAINING WORKOUT MOD!!
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- MAPS Prime
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People Mentioned:
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