January 15, 2026
341: Building Bravery in Anxious Kids, with Melissa Giglio, Psy.D.
Bravery isn’t about being fearless. It’s about learning how to move forward with fear — slowly, gently, and with support. And for anxious kids, that...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP 
Listen Now December 18, 2025
338: It’s the Small Things that Make the Biggest Impact, with Penny Williams
Some of the most meaningful shifts in parenting don’t arrive with fireworks or finish lines. They arrive quietly, in the moments we almost miss. I’ve...
June 13, 2024
PART II: How to Design a Strength Resistance Program for Endurance and Power with Peter Sprague, PT, DPT
This conversation is the second part of a two-part series with Dr. Peter Sprague about exercise physiology. In the first part, Peter explains how exercise...
April 18, 2024
Managing Microskills for Mega Impact with Adaira Landry, MD, MEd, and Resa Lewiss, MD
Most competencies that will help you in your life, like communication skills, negotiating, and resolving conflict, can be learned—and the key is to break them...
November 21, 2022
Female Muscle Building AMA with Dr. Stephanie Estima
This week on the Better show we bring back the AMA - Ask Me Anything with Dr. Stephanie Estima. We went to instagram and had...
April 13, 2020
We’re All In This Together – An Interview With Mike Robbins, Author and Former Baseball Player
A revealing interview with Mike Robbins having to do with authenticity, vulnerability, mental hea...
February 13, 2020
A New Treatment For Blasting Tissues With Oxygen, Growing New Blood Vessels, Recovering Faster, Killing Bacteria, Building Stem Cells & Much More!
I’ve recently become a huge fan of something called “Hyperbaric Oxygen Therapy” treatment. After getting an HBOT USA softshell unit for my home (the Vitaeris...
November 2, 2019
405: How Hard Do You Need To Train For Muscle Gain?, Keto Muscle Building, Protecting Yourself From Pesticides & Much More!
Q&A Episode Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact...
February 16, 2019
Building Muscle On A Ketogenic Diet, Little-Known Keto Mistakes, The Best Supplements For A Ketogenic Diet & Much More!
There are a lot of nasty secrets about the ketogenic diet that too many people are completely unaware of. It can cause the buildup of...
