#107: An Intuitive Eating Mindset “Hack”

In this episode Mary shares a new way to think about intuitive eating that will hopefully help you find a sense of freedom and peace with food. The words we use MATTER and if you start using this one word, your mindset around food will definitely change for the better.

Remember: your relationship with food and your body is a reflection of how you lead your life. Do you want everything to be structured, rigid, and obsessive OR would you prefer a little more freedom, flow, and inner peace?

If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!