September 21, 2015
152: Variable Resistance, Plyometrics, Super Sets & Heavy Negatives
Adam is at the Olympia so Sal and Justin decide to nerd-out about how to maximize growth and performance in the gym. They go into...
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Listen Now September 17, 2015
150: HRV Training, Best Split, Lifting Cues & Negative Calories
Sal, Adam & Justin talk about Heart Rate Variability (HRV) training, and answer your questions about the best split for beginners, favorite lifting cues for...
September 16, 2015
149: Eating Patterns & Pufnstuf
Is it practical to stay ripped year 'round? What is the best way to keep your body fat in check if you want to have...
September 14, 2015
148: The Mind-Muscle Connection
What results in more muscle growth, focusing on working a particular muscle or on the movement? Sal, Adam & Justin take on this topic and...
September 10, 2015
146: EZ v. straight bar curls, foam rolling, women & creatine, sleep and MORE
In this episode Sal, Adam & Justin answer EVERY question that was posted @mindpump on Instagram at the time of recording. This includes comparing EZ...
September 9, 2015
145: Mind Pump’s darkest secrets revealed…
If you have listened to Mind Pump for a while, you may think you know Sal, Adam, Justin and Doug by now. But do you...
September 7, 2015
144: What is Progressive Overload?
Progressive overload is a concept that many are familiar with and most abuse. Sal, Adam & Justin discuss how you can control intensity, frequency and...
September 4, 2015
143: Sending positive vibes to a Pumphead
Life is certainly not without it's challenges and there are times when events are outside of anyone's control. Today's episode brings out a side of...
September 3, 2015
142: Sculpting vs. Performance Exercises
Adam feels a little left out because Sal and Justin scoff at some of the exercises he does to "sculpt" his body as a physique...
