July 19, 2026
Claire Turnbull: What fruits and veg should you keep an eye out for in winter?
Weight loss drugs are the new meds taking the world by storm. Butif you don’t want to jump on the bandwagon, what are the bog-standard,...
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Listen Now May 3, 2026
Greg Pain: You’re more likely to get injured in winter
The weather is cooling down and winter is almost upon us… That means winter sports will be starting up soon if they haven’t already, and...
January 2, 2025
Kari Leibowitz on How to Overcome the Winter Blues | EP 554
In this transformative episode, John sits down with Dr. Kari Leibowitz, a Stanford-trained health psychologist and mindset science expert, to uncover the secrets to thriving...
May 29, 2023
Kyle MacDonald: How to deal with the winter blues
As the winter months are fast approaching, Kyle MacDonald joined the show to have a chat about how to deal with the winter blues, plus...
May 7, 2023
Kent Johns: Health consultant on staying motivated during winter
Kent Johns joined us for the Health Hub and we asked the listeners what’s the best method of staying motivated over Winter? LISTEN ABOVE See...
February 14, 2023
Children, Seasonal Depression, and Staying Busy in the Winter
The slowness of winter and the stress of the holidays can be a lot, even for our children. Hilary Bowers, MD, is the Director of...
January 17, 2023
Preventing Winter Injuries: Indoors & Outdoors
When we’re out of our routines, that is the best time for chaos to enter the home. And with the holidays and winter breaks, all...
November 18, 2022
When the Sun Doesn’t Sleep
Most of us take sunset as the cue to start winding down our day, but what if the sun never sets? The remote city of...
November 11, 2021
Depressed? How to Know if You’ve Got Seasonal Affective Disorder
The days are getting shorter and the nights are getting longer. There is a chill in the air and it’s a bit harder to get...
