October 13, 2025
The Mediterranean Diet After Trip to Italy
Dr. Galati starts the program by talking about his trip to Italy the past two weeks. He also explains the elements of the Mediterranean diet...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
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June 13, 2024
PART II: How to Design a Strength Resistance Program for Endurance and Power with Peter Sprague, PT, DPT
This conversation is the second part of a two-part series with Dr. Peter Sprague about exercise physiology. In the first part, Peter explains how exercise...
February 24, 2024
RECAST: The Connection Between Soil, Gut, and Healing with Zach Bush, MD
Zach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator on the microbiome as it...
February 12, 2024
RECAST: Mastering Diabetes with Robby Barbaro, MPH
Robby Barbaro, MPH, graduated from the University of Florida and is the cofounder of Mastering Diabetes and Amla Green. He worked at Forks Over Knives...
January 16, 2024
RECAST: The Best Diet for Raising a Healthy Family with Brenda Davis, RD, and Reshma Shah, MD
Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renowned expert and...
December 29, 2023
Managing Menopause and Beyond with Michelle Tollefson, MD, FACOG
Menopause typically affects women in their mid-forties and fifties. Brought on by a decline in estrogen levels, this transitional period can often lead to challenging,...
December 1, 2023
RECAST: The Longevity Diet with Valter Longo, PhD
In this conversation, Dr. Longo discusses the main takeaways from his 25 years of groundbreaking research and how they apply to aging, nutrition, and disease...
November 10, 2023
Whole Woman Health with Carrie Levine, CNM, IFMCP
For many women, female health can be a complex and personal issue to navigate. From premenstrual syndrome to childbearing to menopause and more, women experience...
January 27, 2020
225: Wise principles for every diet
Sally Fallon Morell explains how we can live and eat more ancestrally, whatever diet we're on!
