March 31, 2022
“Emory Office of Well-Being” with Tim Cunningham, RN, DrPH
Tim Cunningham, RN, DrPH, FAAN is Co-Chief Well-Being Officer at Emory Healthcare and the Woodruff Health Sciences Center at Emory University. He holds a joint...
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Listen Now March 28, 2022
071: Barton Scott, founder of Upgraded Formulas, Discusses the Importance of Testing to Optimize Supplement Regiments and Improve All Aspects of Health and Sleep
The founder of Upgraded Formulas, Barton Scott, joins the podcast to discuss why testing yourself regularly for mineral deficiencies is the only way to stay...
February 21, 2022
069: Frank Llosa, CEO and Founder of KetoneAid, Discusses Upleveling Your Sleep Quality by Replacing Caffeine and Alcohol with Ketone Ester Drinks
Ketone Esters used to be a luxury reserved for pro athletes until Frank Llosa entered the scene and did the research to bring this drink...
February 15, 2022
068: Dr. Jay Wiles, Founder of Hanu Health, Demystifies HRV (Heart Rate Variability) and Gives Insider Tips on Upleveling Your HRV Scores
Heart Rate Variability is a popular topic in the discussion of sleep optimization and in this episode, Dr. Jay Wiles, a clinical health psychologist and...
January 28, 2022
“Nature’s Medicine” with John La Puma, MD
John La Puma, MD, FACP is the New York Times best selling author of seven books, translated into 10 languages, with over a million copies sold. Co-founder...
January 13, 2022
Yoga Rx: Everyday Poses for Mind-Body Wellbeing
As we continue to ease into 2022, we’re talking about another big resolution many people take up, getting into yoga! And there is no one...
January 6, 2022
“The Science of Positive Psychology” with Liana Lianov, MD, MPH
Liana Lianov, MD, MPH, FACLM, FACPM, DipABLM serves as the President of the Global Positive Health Institute, chair of the Happiness Science and Positive Health...
January 3, 2022
SUMMER SERIES | Dr Richard Cheng: Protected Population Immunity and Vitamin C
Hello and welcome to the Unstress Summer Series. For the next few weeks, I’ll be sharing with you some of my favourite episodes from the...
November 10, 2021
Choose Better Live Better
This is the title of Alan Carpenter's book about how to make better lifestyle choices to increase your health and well being. Nine simple steps...
