April 15, 2016
274: Correcting Carpal Tunnel Syndrome, Smelling Salts, Surviving the Zombie Apocalypse & MORE
In this second QUAH of the week Sal, Adam & Justin answer Pump Head questions about what can be done to correct Carpal Tunnel Syndrome,...
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Listen Now April 14, 2016
273: NEAT vs. EPOC Cardio Debate
How does Non Exercise Activity Thermogenesis (NEAT) stack up to Excess Post-exercise Oxygen Consumption (EPOC)? Sal, Adam & Justin break it down in this episode....
April 13, 2016
272: Kicking Food Addiction, Staying Motivated, Static Stretching Tips & MORE
It is April and the Mind Pump Studio is on fire! Sal, Adam & Justin answer Pump Head questions about the dos and don’ts of...
April 11, 2016
271: How to Eat to Build Muscle & Burn Fat
Is there a best way to eat to build muscle? Is there a best way to eat to burn body fat? Is there an optimal...
April 8, 2016
270: Deloading, Pausing Mid-Exercise, Cutting for a Show & MORE
More Quahlity fitness answers from Sal, Adam & Justin who answer PumpHead questions about incorporating extended pauses mid-lift, the best time to de-load, how many...
April 7, 2016
269: Mark Bell Interview
Sal, Adam & Justin interview Mark Bell who is an acclaimed pro powerlifter, inventor and magazine publisher. He was featured in the 2008 Sundance documentary...
April 6, 2016
268: Coming Off Keto, Building Chest, Past Training Mistakes & MORE
Quahpocalypse Now! It is Q&A time once again! In this episode Sal, Adam & Justin answer Pump Head questions about their past training mistakes &...
April 4, 2016
267: Joe Donnelly Returns
Joe Donnelly's October 2015 visit to the Mind Pump Studio resulted in over 5 hours of raw (and sometimes unusable) recordings that were released in...
April 2, 2016
266: Joe Donnelly Interview Part IV
This is the 4th installment of the marathon Joe Donnelly interview that took place in October last year. Joe stopped by the studio this week...
