March 26, 2025
Anthony Russamano on the Unique Nutrition and Sleep Needs of Elite Ultrarunners
In this episode of the Sleep Is My Waking Passion podcast, host Dr. Alison Kole sits down with Anthony Russomano, founder of Mano Wellness, coach,...
What's Really in Your Skincare Products?
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November 3, 2024
Greg Pain: The right and wrong way to recover after a marathon
As runners start their recovery routines following the Auckland Marathon this morning, sports biomechanist Greg Pain joins to explain the right and wrong way to...
October 30, 2020
Fitness Junkie Ray Gallagher
Send us a text My guest this week is Ray Gallagher. Rays is a 66 year old former triathlete and fitness junkie who loves to...
October 23, 2020
Finish Line Feeling with Liz Ferro
Send us a text My guest this week is Liz Ferro. Liz is a mother of two, wife, athlete, speaker, author of the books “Finish...
August 28, 2020
State of the Fitness Industry with John Sutcliffe
Send us a text My guest this week is John Sutcliffe. John is a 61 year old lifelong fitness enthusiast. He graduated from the State...
November 20, 2012
Episode #218: How To Recover As Fast As Possible After A Triathlon or Marathon
Click to Subscribe to All Ben’s Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast...
September 22, 2012
What Is Your Favorite Fitness App?
(I do not condone riding your bicycle while using your phone or exercising at the gym while talking on your phone. Do not be that...
September 15, 2012
How To Maximize Triathlon Success With Minimal Training Time
In today’s audio episode, you’re going to learn the best way to implement a “triathlon training minimal time” approach, in a insider interview with Ironman...
