February 12, 2026 Somewhere along the way, we started normalizing things that should never be normal for kids. Public behavior charts. Compliance scripts delivered to dysregulated nervous systems....
January 29, 2026 What if the behavior that feels the most disrespectful isn’t a choice at all? Eye rolling. Yelling. Snapping back. Refusing. These moments hit deep. They...
December 11, 2025 ABOUT THE EPISODE: When Jan Winhall landed her first job running a group for incest survivors in a psychiatric ward, she discovered something revolutionary: the...
December 2, 2025 Our guest today is Dr. MaryCatherine McDonald, Trauma researcher and Author of the book, “The Joy Reset: Six Ways Trauma Steals Happiness and How to...
October 20, 2025 Episode Highlights With Brittany What polyvagal theory is and the updated science of the nervous system Somatic Experiencing Practitioner and what this means Three principles...
September 24, 2025 Episode Highlights with Aimie Why she started this line of study after she foster parented while in medical school Assumptions about trauma that turned out...
September 17, 2025 Family history involving troubling or distressing events can ripple through time to affect your mental and physical health. It’s a concept known as generational trauma....