October 5, 2019 Meet my buddy Hunter McIntyre, pro endurance athlete, Broken Skull winner, BoundlessTV co-host, obstacle course racing champion and self-described macho man. Men’s Journal describes him as “the man behind the Spartan race empire”....
January 20, 2019 Keto struggles, finding balance on keto, changing gym routines for better progress, snacking on keto, and so much more. TOPICS Keto struggles (05:32) Finding balance...
December 9, 2018 The reason for doing keto, how to avoid the dangers of keto, how to figure out what keto products are best for you, social media...
July 15, 2018 Fasting and its impact on sex hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more....
April 29, 2018 Blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way...
December 7, 2017 https://bengreenfieldfitness.com/376 Dec 7, 2017 Podcast: 376 – The Best Way To Lose Belly Fat, Does DIM Supplementation Help Fat Loss, Does Ketosis Increase Metabolic Rate, and What Kind...
June 28, 2017 https://bengreenfieldfitness.com/369 June 28, 2017 Podcast: 369 – 12 Potent Tips To Increase Your Energy, How To Time Your Vitamins & Supplements, Can Testosterone Be Too High...
October 22, 2016 Your blood is a river. Food shouldn’t drain your energy, period. Your adrenal glands need to be stressed strategically. Eating less can give you more...