October 22, 2025
The Hidden Mental Health Journey of Menopause and Perimenopause | S5E3
For years, Annalisa thought the anxiety, sleepless nights, and brain fog were just stress from COVID. But when she could barely function at work and...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
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October 7, 2025
Navigating Anxiety: Developing a Flexible Mind in the Face of Difficult Challenges. With Ross White
Today’s guest is Clinical Psychologist, Professor and Author Ross White. His insightful book is called “The Tree that Bends: How a Flexible Mind can help...
September 25, 2025
Grief in Peace: Healing, Sibling Loss, and The GRIP Spot
In this moving episode, Christal Pennic, LPC-MHSP—licensed therapist, grief advocate, and host of The GRIP Spot—shares her journey of surviving sibling loss and transforming pain...
September 24, 2025
The Biology of Trauma- How to Recognize and Release It With Dr. Aimie Apigian
Episode Highlights with Aimie Why she started this line of study after she foster parented while in medical school Assumptions about trauma that turned out...
September 2, 2025
#131- How to Support Someone with Dementia and PTSD
When someone is living with both dementia and PTSD, their needs are complex—but support is still possible, and it can make a world of difference....
August 26, 2025
#130 – Link Between Trauma and Dementia: Can Unresolved Trauma Increase Dementia Risk?
Can Unresolved Trauma Increase Dementia Risk? Trauma doesn’t just leave emotional scars—it can change the brain. And when post-traumatic stress goes untreated, the risk for...
August 20, 2025
Breaking Free from the Narcissistic Mother: Sons, Boundaries, and Healing
What happens when a mother sees her son not as an individual, but as an extension of herself? In this powerful episode, we dive into...
August 19, 2025
#129 – Sleep Problems & Dementia Risk: What Every Provider Must Know
Last week, a therapist told me about her client, an 82-year-old woman who hadn’t had more than 6 hours of sleep in years. “It’s just...
August 12, 2025
#128- Alcohol + Dementia: Does moderate drinking increase dementia risk?
If you’ve ever been told that “a little wine is good for you,” you might want to hear what the latest science says—especially when it...
