February 11, 2026 Episode Highlights With Katie Why your home environment influences your nervous system more than any supplement, diet, or protocol How light, sound, temperature, clutter, and...
August 11, 2025 At every medical appointment, certain rituals unfold: height, weight, blood pressure, and—almost reflexively—temperature. But in asymptomatic patients, how often does that temperature reading actually matter?...
May 23, 2024 Stein Institute for Research on Aging
April 5, 2024 Stein Institute for Research on Aging
November 30, 2023 Nicole Moyen is the Director of Science & Clinical Research at Eight Sleep and is an expert in thermoregulation and exercise science. She got her...
April 12, 2023 Episode Highlights With Matt How he was shot in a robbery He spent $45k on sleep and these are his main lessons Inexpensive things related...
January 21, 2021 Today we’re talking about something most of us don’t think about day to day: our inner thermostat. Now, what does that mean?! Were talking about...
November 23, 2020 We are often insulated from our environment. In the winter, we warm our homes. In the summer, we cool them. But we may be unintentionally...
July 5, 2020 ❄️ Have you ever woken up in a sweat in the middle of the night? Then this is the podcast for you. Tara Youngblood and...