sleeping Archives - PodcastHealth

What's Really in Your Skincare Products?

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March 19, 2025

How to Sleep Better with Nancy Foldvary-Schaeffer, DO, MS

It’s estimated that 40% of Americans don’t get enough sleep. The solution? Take a hard look at your sleep schedule and adjust to catch the...

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July 24, 2024

Does Your Child Have a Sleep Disorder? with Vaishal Shah, MD, MBBS, MPH

It’s estimated that nearly half of all children experience a sleep disorder while growing up – a reality that can bring physical and emotional consequences....

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May 27, 2024

Dr Alex Bartle: Sleeping pills – do they really work?

Sleep specialist Dr Alex Bartle joined the show to discuss sleeping supplements – whether its Melatonin, Magnesium, Sleep Drops, or Zopiclone — why they’re all...

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March 20, 2024

Why Do We Have Nightmares? with Alaina Tiani, PhD

One in 20 people experience a nightmare at least once a week – a statistic that is more than a bit terrifying. So why do...

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September 11, 2023

Dr Alex Bartle: Sleep apnoea and improving your sleep

Dr Alex Bartle from the Sleep Clinic joined the show to discuss sleep apnoea, and the kinds of supplements and pills you can take to...

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January 23, 2023

403: How to Get Better Sleep

How do caffeine and alcohol affect sleep? Is it better to skip a late-night workout, if it's going to shortchange our sleep? Do melatonin supplements...

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