September 11, 2023 Angela Foster is a Nutritionist, Health & Performance Coach and Host of the top rated podcast, High Performance Health. As a former partner in a...
June 28, 2023 Join us on our episode about the complexities of women’s midlife sleep challenges as hormone decline and how to fuel health and well-being. Hear from...
April 10, 2023 Get ready to hit snooze on your Revenge Bedtime Procrastination with the delightfully entertaining & knowledgeable Vanessa Hill - the mastermind behind the hit YouTube...
April 7, 2023 Join us in this enlightening conversation as we explore the world of health and sleep with Dr. Torrie Thompson. In this episode, Dr. Thompson will...
March 27, 2023 We're about to dive into an exciting conversation about a potential alternative to caffeine, its called "Paraxanthine" So, if you're a coffee lover looking to...
March 13, 2023 Get ready for an info-packed, exciting episode with Matt Gallant as we explore the secrets of getting a great night's sleep! Discover Matt's amazing journey...
February 20, 2023 Women and men everywhere are discovering the incredible health benefits associated with Fasting. But it's much more than a weight-loss solution - it impacts your...
December 9, 2022 🤩 Don't battle the winter weather – adapt to it! Adjusting your routine to help entrain your circadian rhythms could be just what you need...
November 8, 2022 Bros - Listen up ;) T-Levels, Tactical Napping, Caffeine Dosing, Sleep Banking, and more! *And this is not just for men. Get ready to have...