December 21, 2023 Joshua Rosenthal, M.D. is a Board Certified Sleep and Regenerative Medicine Specialist. In his dedication to understanding true health and wellness, he had to unlearn...
October 16, 2023 Victoria Bangieva, PhD is a licensed clinical psychologist who is passionate about improving access to evidence-based mental health treatment by leveraging data and technology. She...
September 25, 2023 Dr. Gabrielle Lyon is a board-certified physician and completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences at Washington University in St....
September 8, 2023 Cold therapy for sleep?! Join us as we explore the fascinating world of ice baths and its incredible impact on sleep quality and overall health....
August 28, 2023 In today's episode, we delve in the often-overlooked factor that can significantly impact our sleep quality: light! Our guest, Robert Soler is a renowned expert...
August 7, 2023 Welcome to an exciting episode all about weighted blankets! We've got two fabulous guests on board today, Dr. Janet Kennedy and Dr. Kathrin Hamm. Dr....
May 18, 2023 Are you feeling stuck in a negative mindset? Then, join us and discover how your playlist can make you feel better and shift your mental...
May 12, 2023 Join us for an inspiring conversation with Pat McBride, a pioneer in dental sleep apnea treatment in the San Francisco Bay Area. With over four...
May 8, 2023 As women age, there comes a season of many changes - from hot flashes to mood swings and sleep disturbances. So we ladies (and our...