November 21, 2024
Sustaining Healthy Behavior Change with Michelle Segar, PhD, MPH, MS
As we near the end of 2024, you may find yourself reflecting on the year to come. The turn of the calendar offers an opportunity...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
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October 10, 2024
Tackling Pathogens By Building Your Immune Defenses with Robynne Chutkan
Robynne Chutkan, MD, FASGE, has spent three decades as an integrative gastroenterologist. She is a faculty member at Georgetown Hospital, founder of the Digestive Center...
September 26, 2024
Reframing Wellness Beyond the Scale with Sam Cutler
“Can we stop counting our calories consistently? Can we stop trying to figure out the grams? Can we stop trying to figure out the macros...
September 12, 2024
Epigenetic Testing and Measuring Your Rate of Aging with Matt Dawson, MD
DNA is not destiny – in fact, it only accounts for about 20% of our health outcome. The other 80% is due to epigenetics. In...
August 15, 2024
Increasing Your Whealthspan with Scott Fulton
“If our time mostly comes down to opportunities for moments, and we view moments as the measures of one's life, then a purposeful investment in...
June 13, 2024
PART II: How to Design a Strength Resistance Program for Endurance and Power with Peter Sprague, PT, DPT
This conversation is the second part of a two-part series with Dr. Peter Sprague about exercise physiology. In the first part, Peter explains how exercise...
May 30, 2024
PART I: Exercising for your DNA and Cardiorespiratory Fitness with Peter Sprague, PT, DPT
This episode is the first of a two-part series with professor, clinician, and researcher Dr. Peter Sprague about the benefits of exercise at the cellular...
May 16, 2024
The Heart-Mind Connection with Jonathan Fisher, MD, FACC
When we say we love someone, we place our hand over our chest. When someone is full of positivity and kindness, we say they are...
May 2, 2024
How Not to Age According to Dr. Michael Greger with Michael Greger, MD, FACLM
Previously on The Whole Health Cure, we learned “How Not to Die” – in this episode, Dr. Michael Greger returns to teach us “How Not...
